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Improve Your Health Through Better Hydration

Senior Nutrition & Wellness: Hydration is very important for many physiological functions and especially at this time of the year. Proper hydration helps to digest food more efficiently, eliminate waste products from the body, control the temperature, make sure that joints move well, and that overall energy production is stable. Your hydration level also has a significant impact on cognitive performance.

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Being Curious is Great for an Aging Loved One

Senior Home Safety in Katy TX: Staying Curious

Most of us are quite familiar with the phrase, “Curiosity killed the cat.” While curiosity may be a potentially dangerous thing for felines, it’s actually a wonderful thing for people of all ages, as long as they are safe when they pursue certain new interests. For an elderly person, being curious and wanting to try…

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When Family Is Limited on Their Time, Home Care Aides can Help

Home Care for Seniors in West Memorial TX: Home Care Aides

It’s no surprise that in today’s modern environment we become extremely busy. Between our careers, raising families, community work, exercising at the gym, and pursuing a number of other areas of interest, we barely seem to have time to get everything done. When an elderly loved one suddenly needs assistance, we wonder what to give…

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Tips for Maintaining Healthy Blood Sugar Levels

Keeping your blood sugar under control is very important for overall health. There are serious consequences whenever your blood sugar drops too low or gets too high. Usually, it is the consistently high blood sugar that causes the most common issues. Having a healthy metabolism is dependent on your ability to keep your blood glucose within a healthy range. People that struggle with blood sugar control have an increased risk for being overweight, type-2 diabetes, and other risk factors. Your body performs the best within the healthy blood sugar range. In this article, I will outline a few ways that you can help keep your blood sugar within control.

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Get Outside for Better Health and Less Stress

Senior Nutrition & Wellness: Get Outside for Better Health and Less Stress

Stress has a huge impact on how we feel and our health. People with more stress struggle with more health issues as well as mental issues. Finding a way to limiting stress and coping with stress is a great way to improve your health and well-being. Increased stress has been associated with many adverse illnesses such as increased blood pressure, poor sleep, dementia, Alzheimer’s and many other illnesses.

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Sometimes There Doesn’t Seem to Be Enough Time for Exercise

Reducing Hospital Readmission Rates in Katy TX: Exercise

When you’re extremely busy, constantly running around, it doesn’t seem like there’s enough time for exercise? Most of us have felt that way at some point in our life. For a senior who may have recently been hospitalized, they may be facing a lengthy recovery process. The last thing they want is to be readmitted…

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5 Breaks That Help Alleviate Caregiver Stress

Caregiver Stress in Tanglewood TX: Taking Breaks

Dealing with caregiver stress is significant in one’s life. It can take a toll on your emotional health, mental state of mind, and even your physical well-being. The longer stress is allowed to endure and carry on, the more it’s going to affect a person in a negative way. Getting a break every once in…

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