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The Houston Approved Senior Network

If you or an aging loved one are looking for information on senior care options in Houston, click on the GET STARTED button below. You will be connected with a member of the Houston Approved Senior Network.

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      Senior Tips and Ideas: Healthy New Year's Resolutions

      Healthy New Year’s Resolutions

      By Jessica Lener, MSN, RN | January 16, 2018

      Senior Tips and Ideas: With the New Year upon us, we often like to reflect on the previous year and what we can do to better our upcoming one. How was 2017 for you? Did you spend enough time doing the things you enjoyed? What do you hope to accomplish this year and what are you going to do to make 2018 count? 

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      Home Care for Seniors in Houston TX: Finding Time for YourselfHome Care for Seniors in Houston TX: Finding Time for Yourself

      Just Getting a ‘Couple of Hours a Week’ May Help the Average Caregiver

      By Donna Wrabel | December 22, 2017

      When you feel completely overwhelmed, do you ever wish you just had a few extra hours? Most of us, at some point or another, have wished for that. It might have been on a specific day. Maybe you had a deadline to meet, an assignment to finish, or a test that was just around the…

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      Caregiver Stress in West Memorial TX: Reconciliation After Meltdowns

      Caregiver Meltdown: No Matter Whose ‘Fault’ It Was, Reconciliation Should Be the Key to Moving Forward

      By Donna Wrabel | November 20, 2017

      Most of us, at one time or another, have gotten so upset at another individual that we had a meltdown, so to speak. We may have said things we regret, may have stormed off, slammed doors, or acted in a way we wish we could take back. These things happen and apologies are one of…

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      Senior Nutrition and Wellness: Gut Health and Better Aging

      Gut Health and Better Aging

      By Oscar Isacsson, M.S., CSCS | November 16, 2017

      Senior Nutrition and Wellness: There is a ton of science emerging from this field of the gut microbiome. It’s a unique health concept that has gotten a lot more attention lately as more and more studies are being produced.

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      Senior Nutrition and Wellness: The Most Underutilized Supplement for Older Individuals

      The Most Underutilized Supplement for Older Individuals

      By Oscar Isacsson, M.S., CSCS | November 6, 2017

      Senior Nutrition and Wellness: Creatine has been a staple for athletes and bodybuilders for decades. It’s been proven to help improve the effects of resistance training such as more lean mass, better strength gains, and overall improved muscle function. Creatine is a fuel source that is used for very short durations of physical exertion. The body relies on several different energy sources.

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