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The Houston Approved Senior Network

If you or an aging loved one are looking for information on senior care options in Houston, click on the GET STARTED button below. You will be connected with a member of the Houston Approved Senior Network.

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      How Fiber Will Make You Healthier

      By Oscar Isacsson, M.S., CSCS | September 12, 2017

      Senior Nutrition and Wellness: Most people know that fiber is very important for your health. The most commonly heard benefit from fiber is that it helps keep your bowel movements regular. This is very important, however, fiber has many more effects on your body. It can help you lose weight, fight off colds, control blood sugar, improve cholesterol, and increase satiety after a meal.

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      Keeping Up with Current Times Can Help Those with Alzheimer’s

      By Donna Wrabel | August 23, 2017

      The political and even economic times around the world seem to be in great turmoil. It certainly seems like something to avoid, especially for those who may be prone to anxiety, whose risk of a heart attack, stroke, or other serious medical emergency is elevated. What about for a person who has been diagnosed with…

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      Home Care for Seniors in Katy TX: 4 Traits of a Great Home Care Aide

      4 Traits of a Great Home Care Aide

      By Sid Gerber | August 21, 2017

      Not many people have prior experience hiring home care support services. They may only become aware of these services when a loved one is having difficulty at home. Trying to figure out what to look for in a home care aide is not always easy, but below are four traits, or characteristics, that one should…

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      Performance and Health Benefits from Coffee

      Performance and Health Benefits from Coffee

      By Oscar Isacsson, M.S., CSCS | August 3, 2017

      Senior Nutrition and Wellness: If you’re planning on going to the gym try taking two large cups of coffee beforehand. In a study on lifters, the groups were split up into taking, coffee, decaf coffee, caffeine pills, and placebos. The group that performed the best in the before and after testing was the group that drank two cups of coffee before starting their workout. The coffee group outperformed the decaf and placebo group which was expected, however, they also outperformed the caffeine pill group. This shows that there’s more to coffee than just the caffeine. Coffee is loaded with antioxidants and other nutrients even though it’s very low in calories.

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      Senior Home Safety in Cinco Ranch TX: Staying Healthy

      Staying Healthy Is Just One Way Seniors Improve Safety

      By Donna Wrabel | July 26, 2017

      There are many things people can do to improve their safety. It doesn’t matter whether somebody’s in their 40s, 50s, 60s, or older. However, as people get older, their physical abilities begin to diminish. They lose muscle mass each year, reducing strength, increasing potential balance related issues, and for seniors, safety can be compromised. There…

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