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      Caregiver Stress in West Memorial TX: Reconciliation After Meltdowns

      Caregiver Meltdown: No Matter Whose ‘Fault’ It Was, Reconciliation Should Be the Key to Moving Forward

      By Donna Wrabel | November 20, 2017

      Most of us, at one time or another, have gotten so upset at another individual that we had a meltdown, so to speak. We may have said things we regret, may have stormed off, slammed doors, or acted in a way we wish we could take back. These things happen and apologies are one of…

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      Senior Nutrition and Wellness: Gut Health and Better Aging

      Gut Health and Better Aging

      By Oscar Isacsson, M.S., CSCS | November 16, 2017

      Senior Nutrition and Wellness: There is a ton of science emerging from this field of the gut microbiome. It’s a unique health concept that has gotten a lot more attention lately as more and more studies are being produced.

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      Senior Nutrition and Wellness: The Most Underutilized Supplement for Older Individuals

      The Most Underutilized Supplement for Older Individuals

      By Oscar Isacsson, M.S., CSCS | November 6, 2017

      Senior Nutrition and Wellness: Creatine has been a staple for athletes and bodybuilders for decades. It’s been proven to help improve the effects of resistance training such as more lean mass, better strength gains, and overall improved muscle function. Creatine is a fuel source that is used for very short durations of physical exertion. The body relies on several different energy sources.

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      Reducing Hospital Readmission Rates in Far West Houston TX: Mental Health

      Mental Health Challenges Could Complicate Recovery for Seniors

      By Donna Wrabel | October 27, 2017

      Clark had never been the type of person to assume people were after him, ready to persecute him, or take advantage of him. He had been a strong individual throughout life, took care of his family, helped out his friends whenever he could, and enjoyed life. When he had a stroke, it devastated him. He…

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      Senior Nutrition & Wellness: Do This Around Meal Time and Lose Fat - Part 2

      Do This Around Meal Time and Lose Fat – Part 2

      By Oscar Isacsson, M.S., CSCS | October 20, 2017

      Senior Nutrition & Wellness: Last weeks part 1 focused on cinnamon, apple cider vinegar, protein, and almonds. Hopefully, you’ve given these dietary additions a try and will slowly start seeing some positive results. Being able to change your habits over the long term will make your weight loss more consistent and sustainable. Hopefully, you found the pointers helpful and in this week’s part 2 we’ll keep examining a few more tricks you can implement to seamlessly consume fewer calories or get a more favorable response from the food you eat.

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